Folic Acid: The Benefits of the Synthetic Form of Vitamin B9
What is Folic Acid?
Folic acid is a synthetic form of vitamin B9, also known as folate. Unlike folate, which is found naturally in foods, folic acid is often added to fortified foods and used in supplements.
Benefits of Folic Acid
1. Red Blood Cell Formation
Folic acid is crucial for red blood cell formation, ensuring an adequate supply of oxygen to cells throughout the body.
2. Cell Growth and Function
This nutrient plays a vital role in cell growth and function, supporting the formation of new cells and DNA synthesis.
3. Neural Tube Defects Prevention
During pregnancy, folic acid is essential for preventing neural tube defects in the developing fetus.
Sources of Folic Acid
Folic acid is added to various foods, including:
- Enriched cereals
- Bread
- Pasta
- Rice
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